large group CLASSES
WHY GROUP CLASSES WORK
At Better Bodies, we don’t just run group classes—we build community, consistency, and results.
Working out in a group keeps you accountable, challenges you to push harder, and makes fitness feel fun again. In fact, research shows that people who train in groups are over 70% more likely to stick with their workouts, and group fitness can reduce stress levels by up to 26%.
Whether you’re here to lift, sweat, ride, or recover, our classes are designed to meet you where you’re at—no guesswork, no judgment, just expert coaching and real support.
Show up for the class. Stay for the progress.
FIND YOUR NEW FAVORITE CLASS
Ageless Energy
🔥
SKILL LEVEL:
Beginner
TRAINING:
General
TARGET AREA:
Full Body
WORK OUT:
Strength
DESCRIPTION
A low-impact strength and balance class designed for beginners and aging adults to build muscle, improve coordination, and boost confidence. With gentle movements using bands, bodyweight, and light weights, it promotes functional fitness, stability, and independence in a supportive, adaptable environment.
CLASS OPTIONS
Monday: 4:30 pm – 5:30 pm Coach: Angie Ruh
Armageddon
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Arms
WORK OUT:
Strength
DESCRIPTION
Sculpt biceps, triceps, and shoulders with explosive circuits and targeted strength moves. This is arm day redefined—welcome to Armageddon!
CLASS OPTIONS
Tuesday: 4:45 pm - 05:15 pm | Coach: Tyler Kottas
Wednesday: 11:30 am - 12:00 pm | Coach: Tyler Kottas
Thursday: 5:15 pm - 5:45 pm | Coach: Tyler Kottas
Saturday: 8:30 am - 9:00 am | Coach: Tyler Kottas
Ascend
🔥
SKILL LEVEL:
Beginner
TRAINING:
General
TARGET AREA:
Full Body
WORK OUT:
Strength
DESCRIPTION
A low-impact strength and balance class designed for beginners and aging adults to build muscle, improve coordination, and boost confidence. With gentle movements using bands, bodyweight, and light weights, it promotes functional fitness, stability, and independence in a supportive, adaptable environment.
CLASS OPTIONS
Tuesday: 5:30 pm - 6:30 pm | Coach: Kathy Sempek
Saturday: 9:00 am - 10:00 am | Coach: Kathy Sempek
Balanced Motion
🔥
SKILL LEVEL:
Beginner
TRAINING:
Mobility
TARGET AREA:
Full-Body
WORK OUT:
Endurance
DESCRIPTION
Low-impact, full-body class that improves balance, mobility, and cardiovascular health through gentle, flowing movements. Ideal for beginners and aging adults, it builds endurance, joint flexibility, and functional strength in a safe, supportive environment with plenty of modifications.
CLASS OPTIONS
Tuesday: 10:00 am – 11:00 am | Coach: Kathy Sempek
Thursday: 10:00 am – 11:00 am | Coach: Kathy Sempek
Eclectic Flow
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
Yoga
TARGET AREA:
Full Body
WORK OUT:
General
DESCRIPTION
Explore a mix of yoga styles in this dynamic and versatile class. Combining Hatha, Vinyasa, Yin, and restorative yoga to enhance strength, flexibility, and mindfulness.
CLASS OPTIONS
Monday: 12:00 pm – 1:00 pm | Coach: JoAnne Andresen
Elevate and Energize
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
Step
TARGET AREA:
Full-Body
WORK OUT:
Cardio
DESCRIPTION
Elevate & Energize is a high-energy class that blends step aerobics with full-body strength training to boost endurance, agility, and muscle tone. With a mix of cardio choreography and functional movements, it’s perfect for all fitness levels looking to get stronger, sweat more, and have fun doing it.
CLASS OPTIONS
Monday: 9:30 am – 10:30 am | Coach: Kathy Sempek
Flex and Flow
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
Yoga
TARGET AREA:
Core
WORK OUT:
General
DESCRIPTION
Blend Pilates and yoga in this low-impact, full-body workout. Flex & Flow focuses on core strength, flexibility, posture, and mobility, delivering a balanced, energizing experience.
CLASS OPTIONS
Friday: 9:30 am – 10:30 am | Coach: Kathy Sempek
Gluteus to the Max
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Glutes
WORK OUT:
Strength
DESCRIPTION
This 30-minute glute-focused workout will have you squatting, thrusting, and squeezing your way to buns of steel. Warning: Side effects include better-fitting jeans and a boost of compliments!
CLASS OPTIONS
Monday: 5:15 pm – 5:45 pm | Coach: Tyler Kottas
Tuesday: 11:00 am – 11:30 am | Coach: Jessie Cauble
Thursday: 12:30 pm – 1:00 pm | Coach: Jessie Cauble
Saturday: 9:00 am – 9:30 am | Coach: Angela Horner
House of Power
🔥🔥
SKILL LEVEL:
Intermediate
TRAINING:
Cycling
TARGET AREA:
Full Body
WORK OUT:
Strength
DESCRIPTION
Push your limits in this high-energy power cycle class that combines heavy resistance, sprints, and endurance intervals. Build strength and cardiovascular fitness.
CLASS OPTIONS
Wednesday: 5:15 am – 6:15 am | Coach: Laurie Long
Saturday: 9:00 am - 10:00 am | Coach: Laurie Long
Legs for Days
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Legs
WORK OUT:
Strength
DESCRIPTION
Step, squat, and lunge your way to strong, confident legs. Build strength, stability, and endurance in this focused session that’s more than just a workout—it’s a statement.
CLASS OPTIONS
Monday: 11:00 am - 11:30 am | Coach: Tyler Kottas
Tuesday: 12:00 pm - 12:30 pm | Coach: Jessie Cauble
Thursday: 11:00 am - 11:30 am | Coach: Jessie Cauble
Thursday: 4:14 pm - 4:45 pm | Coach: Tyler Kottas
Saturday: 7:00 am - 7:30 am | Coach: Tyler Kottas
Melanie's Mayhem
🔥🔥🔥
SKILL LEVEL:
Intermediate
TRAINING:
General
TARGET AREA:
Full-Body
WORK OUT:
Bootcamp
DESCRIPTION
Get ready for an unpredictable, high-intensity fitness challenge with this 60–90 minute bootcamp-style class. Combining cardio, strength training, and functional movement, Melanie’s Mayhem keeps you engaged with sprints, jumps, battle ropes, and more.
CLASS OPTIONS
Sunday: 11:00 am – 12:00 pm | Coach: Melanie Peltz
No Rules Ride!
🔥🔥
SKILL LEVEL:
Intermediate
TRAINING:
Cycling
TARGET AREA:
Full Body
WORK OUT:
Cardio
DESCRIPTION
Break free from routine in this dynamic cycling class where every ride brings new challenges and playlists. With unpredictable intervals, sprints, and climbs, No Rules Ride keeps you energized and engaged.
CLASS OPTIONS
Wednesday: 05:30 pm - 06:30 pm | Coach: Melanie Peltz
Friday: 05:15 am - 06:15 am | Coach: Melanie Peltz
No Shoulder Left Behind
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Shoulders
WORK OUT:
Strength
DESCRIPTION
Sculpt and strengthen your shoulders with presses, lateral raises, and endurance-building moves. This session ensures no shoulder muscle is left behind.
CLASS OPTIONS
Tuesday: 4:15 pm – 4:45 pm | Coach: Tyler Kottas
Friday: 11:15 am – 11:45 am | Coach: Tyler Kottas
Saturday: 9:30 am – 10:00 am | Coach: Angela Horner
Pedal Party
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
Cycling
TARGET AREA:
Full Body
WORK OUT:
Cardio
DESCRIPTION
Turn your workout into a dance party with Pedal Party! This high-energy cycling class blends rhythm-based rides, upbeat music, and strength-building intervals.
CLASS OPTIONS
Monday: 5:30 pm – 6:30 pm | Coach: Leeanna Carr
Wednesday: 12:00 pm – 1:00 pm | Coach: Leeanna Carr
Pressing Matters
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Chest
WORK OUT:
Strength
DESCRIPTION
Build a stronger, more powerful chest with presses, bodyweight moves, and endurance-focused exercises. Press your limits and solve the 'Pressing Matter' in this 30-minute session.
CLASS OPTIONS
Monday: 5:45 pm – 6:15 pm | Coach: Tyler Kottas
Tuesday: 11:30 am – 12:00 pm | Coach: Jessie Cauble
Friday: 10:45 am – 11:15 am | Coach: Tyler Kottas
Strength Lab
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Full-Body
WORK OUT:
Strength
DESCRIPTION
Strength Lab is a high-energy class that blends strength training and conditioning to build muscle, burn fat, and boost endurance. Using free weights, kettlebells, and dynamic circuits, it’s designed for all fitness levels ready to get stronger, leaner, and more powerful.
CLASS OPTIONS
Wednesday: 6:30 pm – 7:30 pm | Coach: Leeanna Carr
Strength in Motion
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
Mobility
TARGET AREA:
Full Body
WORK OUT:
Strength
DESCRIPTION
Strength ’N Motion blends strength training and mobility work to build functional muscle and improve flexibility, helping you move better and feel stronger. With a mix of weights, resistance bands, and targeted mobility drills, this class supports better posture, injury prevention, and pain-free movement for all fitness levels.
CLASS OPTIONS
Monday: 5:15 am – 6:15 am | Coach: Michelle Glow
Stretch into Strength
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
Stretch
TARGET AREA:
Full Body
WORK OUT:
Strength
DESCRIPTION
This yoga-inspired class combines deep stretching with strength-building poses for improved mobility and functional strength. Ideal for recovery and increasing flexibility.
CLASS OPTIONS
Thursday: 5:30 pm – 6:30 pm | Coach: Brett Knight
The Core of the Matter
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Core
WORK OUT:
Strength
DESCRIPTION
Cut to the core with crunches, planks, and twists to strengthen abs, obliques, and lower back. Whether it’s a six-pack or a solid foundation, this session delivers strength and stability with a side of sweat.
CLASS OPTIONS
Monday: 11:30 am – 12:00 pm | Coach: Tyler Kottas
Tuesday: 12:30 pm – 1:00 pm | Coach: Jessie Cauble
Thursday: 12:00 pm – 12:30 pm | Coach: Jessie Cauble
Thursday: 4:45 pm – 5:15 pm | Coach: Tyler Kottas
Saturday: 8:00 am – 8:30 am | Coach: Tyler Kottas
The Mix Method
🔥🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Full-Body
WORK OUT:
Strength
DESCRIPTION
The Mix Method is a high-intensity, full-body workout that blends strength training with endurance intervals to build muscle, boost stamina, and burn fat. Using weights, resistance bands, and dynamic movement patterns, it’s designed for all fitness levels ready to push limits and feel powerful.
CLASS OPTIONS
Tuesday: 12:00 pm – 1:00 pm | Coach: Kathy Sempek
Tuesday: 6:30 pm – 7:30 pm | Coach: Kathy Sempek
Wednesday: 9:30 am - 10:30 am | Coach: Kathy Sempek
Thursday: 12:00 pm – 1:00 pm | Coach: Kathy Sempek
Saturday: 10:00 am – 11:00 am | Coach: Kathy Sempek
We Got Your Back
🔥🔥
SKILL LEVEL:
All Levels
TRAINING:
General
TARGET AREA:
Back
WORK OUT:
Strength
DESCRIPTION
Target your lats, traps, and everything in between with rows, raises, and dynamic back exercises. Improve posture, build strength, and unleash your inner powerhouse.
CLASS OPTIONS
Tuesday: 5:15 pm – 5:45 pm | Coach: Tyler Kottas
Wednesday: 11:00 am – 11:30 am | Coach: Tyler Kottas
Thursday: 11:30 am - 12:00 pm. | Coach: Jessie Cauble
Saturday: 7:30 am – 8:00 am | Coach: Tyler Kottas
LARGE GROUP CLASS SCHEDULE