ALL NEW LARGE GROUP CLASSES
THE BODY BLUEPRINT SERIES
​Ditch the excuses and show up for yourself! This no-BS series of 30-minute fitness classes will help you sculpt, strengthen, and level up your body. From torching your core in The Core of the Matter to building buns of glory in Gluteus to the Max, every class is your step toward a stronger, more confident you.
Why The Body Blueprint? Because strength is your foundation:
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Burn calories 24/7—muscle is a metabolic powerhouse.
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Prevent injuries with a resilient body.
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Feel unstoppable with every rep.​
LARGE GROUP CLASSES
Melanie’s Mayhem
Instructor: Melanie
Description:
This 60-90 minute bootcamp is pure chaos—in the best way. No two classes are alike as Melanie combines strength, cardio, and functional training to keep you on your toes. From kettlebells to battle ropes, it’s a full-body workout designed to build strength, stamina, and agility. Expect variety, intensity, and a whole lot of sweat.
Who it’s for:
Anyone ready for a fun, challenging workout. Modifications are available for all fitness levels.
No Rules Ride
Instructor: Melanie
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Description:
Break free from routine in this unpredictable cycling class. With new music, fresh challenges, and Melanie’s energy, every ride is unique. Sprint, climb, and push your limits to a dynamic playlist that keeps you guessing and motivated.
Who it’s for:
Perfect for those who love variety and stepping out of their comfort zone—whether you’re a cycling pro or just getting started.
Pedal Party
Instructor: Leeanna
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Description:
Turn your workout into a dance party on wheels! Pedal Party is a high-energy cycle class with rhythm-based intervals and upbeat tracks to keep you moving and grooving. Build strength, torch calories, and have a blast with Leeanna leading the way.
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Who it’s for:
Anyone who loves a fun, upbeat cycling class. All fitness levels welcome!
FLEX & FLOW
Description:
This dynamic class combines the strength of Pilates and the flow of yoga for a full-body workout. Strengthen your core, improve flexibility, and release tension with controlled movements and mindful breathwork.
Who it’s for:
Perfect for anyone seeking a low-impact workout that improves strength and mobility. Great for beginners and seasoned practitioners alike.
Eclectic Yoga
Description:
Mix it up with Eclectic Yoga, a blend of styles like Hatha, Vinyasa, Yin, and restorative yoga. Each session offers a unique flow that strengthens, stretches, and relaxes both body and mind.
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Who it’s for:
Great for beginners and experienced yogis looking for a balanced and diverse practice.
Stretch into Strength
Description:
This yoga-inspired class fuses deep stretching with strength-building poses to improve mobility and functional strength. Build flexibility, reduce tension, and leave feeling balanced and strong.
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Who it’s for:
Anyone looking to recover, improve mobility, or build strength with a low-impact, mindful workout.
House of Power
Description:
Push your limits in this high-intensity power cycling class. With challenging intervals, heavy resistance, and sprints, you’ll build strength, boost stamina, and torch calories to an epic playlist.
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Who it’s for:
Ideal for riders of all levels looking to build strength and endurance in a high-energy environment.
Ride & Revive
Description:
Start with an invigorating cycling session to build endurance and torch calories, then transition into a restorative mobility flow to stretch and recover. Ride hard, stretch deep, and leave feeling refreshed.
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Who it’s for:
Anyone seeking a balanced workout that combines cardio and recovery. Perfect for all fitness levels.
