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THE BODY BLUEPRINT:
YOUR STRENGTH TRAINING STARTER KIT 

STRENGTH TRAINING CLASSES DESIGNED FOR REAL PEOPLE AT OMAHA'S MOST WELCOMING GYM​

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LEARN HOW TO WORK OUT—WITHOUT THE GUESSWORK

  • Looking for a gym in Omaha where you can learn how to work out properly, without feeling lost, judged, or overwhelmed?

  • The Body Blueprint is a beginner-friendly strength training series designed to help you build confidence in the gym.

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  • Whether you’ve never lifted a weight or just want better guidance, our expert coaches break it all down in fun, 30-minute large group fitness classes.

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  • You’ll get stronger, feel more empowered, and finally understand what you’re doing—without having to figure it out alone.

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FITNESS EDUCATION YOU CAN FEEL 

Walking into a gym without a plan is like building a house with no blueprint.

That’s where we come in.

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This isn’t just a workout—it’s a fitness education program designed to teach you:
 

  • Proper form for lifts, movements, and functional strength

  • What muscle groups you're training and why it matters

  • How to prevent injury by building a strong foundation

  • How to lift weights with confidence in a supportive environment
     

Whether you're chasing your first squat or your first pull-up—we’ve got you.

CLASS BREAKDOWN

What You’ll Learn + Train

The Core of the Matter

Train your abs, obliques, and lower back while learning how to activate your core the right way.

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Legs for Days

From bodyweight squats to supported lunges, we’ll teach you how to build strength, stability, and better movement patterns—one rep at a time.

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Gluteus to the Max

Learn how to really engage your glutes with hip thrusts, step-ups, and resistance work that builds strength and protects your knees and back.

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No Shoulder Left Behind

Shoulder presses, lateral raises, and posture work with proper technique for safe, strong upper body progress.

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We Got Your Back

Back rows and posture-focused movements that teach you how to stabilize, stand tall, and reduce pain from long hours at a desk.

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Pressing Matter

Master push-ups and chest presses with cues that help you progress safely, no matter where you start.

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Armageddon

Sculpt your biceps and triceps while learning proper dumbbell and bodyweight technique in a high-energy environment.

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CLASS PRICING AT BETTER BODIES GYM, OMAHA

Whether you’re a member or not, you’re welcome here. Choose what fits your needs:

DROP IN OR CLASS PACKS

# of CLASSES
MEMBER PRICE
NON-MEMBER PRICE
25 Classes
$300 ($12/class)
$400 ($16/class)
10 Classes
$140 ($14/class)
$180 ($18/class)
1 Class
$16
$20

UNLIMITED CLASSES WITH A MEMBERSHIP 

Plan Duration
Large Group Membership
Small Group Membership
3 Months
$300
$570
6 Months
$570
$1,110
12 Months
$1,080
$2,100
Month-to-Month
$110/month
$200/month

YOUR BLUE PRINT TO CONFIDENCE STARTS HERE

We hear it all the time:


“I don’t know what I’m doing.”
“I feel like everyone’s watching me.”
“I’m afraid I’ll hurt myself.”

 

That’s exactly why The Body Blueprint exists.

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At Better Bodies Gym, we believe fitness education should come first. We’ve created an environment where people of all fitness levels—especially beginners—can feel supported, safe, and successful.

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This isn’t about perfection. It’s about progress.

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